Will an Apple a Day Keep the Dentist Away?

close up of hand holding red apple with stem

Will an Apple a Day Keep the Dentist Away?

You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” However, there’s an argument as to whether it should actually refer to the dentist. Apples offer many health benefits, and studies have shown that eating whole fruits is good for your whole body. But are apples good for your teeth? Read on to learn if an apple a day can keep your dentist away too. 

Are Apples Good for Your Teeth?

Fresh fruits and vegetables are undeniably packed with health benefits. They can aid in digestion and provide your body with a host of vitamins and minerals. A healthy diet can help prevent a decline in oral health as well, since cavities, gum disease, and bad breath often stem from a poor diet. 

Apples in particular have many health benefits. Although they’re sometimes called nature’s toothbrushes, this crunchy, sweet snack is not a replacement for a real toothbrush. For a long time, it was believed that chewing apples could help clean your teeth by scraping away debris and plaque.

Does Eating Apples Actually Clean Your Teeth?

A 2018 study found that, unfortunately, the sugar in apples might actually create more plaque than it removes. Tiny bits of apple can get stuck to your teeth, especially in between them and along the gum line. If left alone, bacteria can thrive on the bits of apple, leading to plaque formation on your teeth. 

However, apples can help clean your teeth in a much more surprising way. Eating apples can help reduce bacteria in your mouth because it helps you generate more saliva. Your saliva naturally washes away the bacteria in your mouth, protecting your teeth from cavities and your gums from infections. Saliva also helps remineralize your teeth, strengthening your enamel to help defend it from decay. 

Three Tips for Good Oral Health 

1. Eat a Healthy Diet 

The foundation of good oral health begins with a healthy diet. Sugary, starchy, acidic, and processed foods are all bad for your teeth. But eating a well-balanced diet rich in whole foods full of good nutrients will promote good overall health as well as healthy teeth. Foods rich in calcium, phosphorus, and vitamin C can all promote good oral health. 

2. Daily Brushing and Flossing

Having an oral care routine that involves brushing twice a day and flossing once a day is the best way to keep your teeth shiny and your mouth healthy. Rinsing your mouth with water or mouthwash after you eat is another great way to reduce the amount of plaque that sticks to your teeth throughout the day. 

3. Twice-Yearly Dental Exams

Visiting the dentist at least twice a year will help you make sure your commitment to good oral health stays on track. Using full mouth x-rays, their eyes, and their extensive knowledge, dentists can catch little problems before they become bigger ones. Your dentist can help you navigate your way to a bright and healthy smile.  

Dental Care in Prescott, Arizona

Are apples good for your teeth? Yes, they can be, but not on their own. Even if you eat an apple every day, regular visiting your dentist is still your best bet for keeping your smile bright. If you need dental care, Hicks Dental Group has the friendly and knowledgeable staff that are happy to assist you. Contact us today to set up an appointment.

 

 

Images used under creative commons license – commercial use (12/23/22). Photo by Priscilla Du Preez on Unsplash