6 of the Best Foods for Healthy Teeth and Gums

best foods for healthy teeth

6 of the Best Foods for Healthy Teeth and Gums

Good nutrition is a key component of maintaining healthy teeth and gums. Along with regular brushing and flossing, healthy snacks can help prevent cavities and gum disease. At Hicks Dental Group in Prescott, we encourage our patients to protect their oral health by incorporating healthy foods into their diet. And the good news is that this is beneficial for your body as well! Here are six of the best foods for healthy teeth and overall health: 

1.  Cranberries 

Cranberries are rich in polyphenols, which prevent bacteria from producing acids and biofilm. This disrupts the processes that lead to dental caries and gum disease. Polyphenols have also been shown to protect against oral cancer. It’s important to note that many packaged dried cranberries contain added sugar so be sure to check the ingredients! 

2. Leafy Greens

Dark leafy greens, like spinach and kale, contain high amounts of calcium. Calcium hardens tooth enamel, the protective outer layer of your teeth. As one of the major building blocks for bones, calcium also helps strengthen the jaw. These greens are also rich in folic acid, a B vitamin that reduces inflammation in the gums. 

3. Sweet Potatoes

Sweet potatoes are one of the best foods for healthy teeth because they contain vitamin A, which helps keep the mucous membranes and soft tissue of your gums healthy. It also helps form keratin, a protein that builds tooth enamel. Watch out for the marshmallow topping if you want the dental benefits of sweet potatoes!

4. Yogurt

The probiotics in yogurt are full of good bacteria that fight harmful, cavity-causing bacteria. Yogurt also contains calcium, which we already know is good for your teeth and gums. Look for plain yogurt with no added sugar.

5. Shiitake Mushrooms

Not only are they delicious, but research has also found that shiitake mushrooms contain a poly-saccharide called lentinan, which prevents the growth of harmful bacteria in the mouth, fighting tooth decay and gum disease. 

6. Carrots

Carrots and other crunchy, raw vegetables, like celery, are great for your teeth. They help increase saliva production, which can reduce your risk of getting cavities. Saliva washes away food debris and contains compounds that fight cavity-causing bacteria. Carrots also contain fiber, which helps to break up plaque on your teeth. 

Contact Us

Our dentists are committed to providing the highest level of dental care. Contact us today to learn more about our dental services and to schedule a visit with our talented team at Hicks Dental Group in Prescott. We look forward to giving you a reason to smile!


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