6 Benefits of a Himalayan Salt Mouth Rinse

himalayan salt rinse benefits

6 Benefits of a Himalayan Salt Mouth Rinse

A Himalayan salt rinse is a luxurious treatment for your mouth that can help improve your oral health. But you don’t have to go to a five-star spa, or even a dentist, to pamper yourself with this treatment. You can enjoy the benefits from the comfort of your own home. Continue reading to learn more about the benefits a Himalayan salt mouth rinse can offer.  

Why Himalayan Salt? 

Rinsing with warm saltwater can help relieve tooth pain and offer many other benefits. But what kind of salt is best for a mouth rinse? Table salt can help in a pinch, but Himalayan salt is the far superior choice.

Himalayan salt actually has properties that you won’t find in table salt. While Himalayan salt is chemically similar to regular salt, it also contains many beneficial natural minerals, such as potassium, calcium, and magnesium. These minerals aid in fighting bacteria and easing inflammation. 

All these helpful minerals are part of the natural process of mining Himalayan salt. Originating in Pakistan, this pink salt is almost always sold naturally, without any fillers or excess chemicals. There are few purer things you can buy at the grocery store. 

6 Impressive Benefits of a Himalayan Salt Rinse

Gargling with Himalayan salt can benefit your mouth and your entire body in several ways.  

1. Help with toothaches. 

Toothaches can be unbearable, and we strongly encourage you to make an appointment for a consultation if you experience any pain in your mouth. However, performing a Himalayan salt rinse can help ease your pain until you are able to come in. 

2. Prevent cavities. 

The many helpful minerals in Himalayan salt have antibacterial properties that help kill bacteria. This helps prevent plaque and tartar buildup, lowering your risk of cavities, gum disease, and other dental issues.  

3. Fight halitosis. 

Bad breath can be an embarrassing issue.  Thankfully, there are several treatments to remedy bad breath, including a Himalayan salt rinse. Bad breath is typically caused by the foul odor bacteria produce when they break down sugar and starch. Eliminating bacteria with a salt rinse helps freshen your breath. 

4. Prevent gum recession.

Gum recession is an uncomfortable condition in which the gums fade away, leaving the teeth and their roots vulnerable to infection and decay. In addition to proper dental care, a Himalayan mouth rinse maintains and protects your gums. Receding gums can also be a sign of periodontal disease, so make sure to visit your dentist right away if you notice gum recession. 

5. Ease a sore throat. 

You were probably told to gargle with warm saltwater to help relieve the pain of strep throat as a kid. That’s because it works—Himalayan salt is especially effective due to its natural healing properties.  

6. Curb your cough. 

A Himalayan salt rinse can also help with other uncomfortable symptoms of sickness. Himalayan salt rinses have been effective in relieving symptoms of upper respiratory issues, such as a cough. 

How to Rinse with Himalayan Salt

It may sound simple to do, but it is important to follow these steps for the perfect Himalayan salt rinse, and reap all of its benefits:

  1. First, use warm water. This is particularly important if you’re in pain—the water’s warmth will soothe the irritation.
  2. Then, add at least ½ a teaspoon of Himalayan salt to 8 oz of water. Stir until the salt is dissolved in the water. 
  3. Swish for ten to twelve seconds to ensure the minerals reach the infected or inflamed area.
  4. Finally, spit. Don’t swallow! Consuming all that salt at once is bad for you—and it tastes pretty awful, too!
  5. Repeat as needed. 

Your Local Dentist in Prescott 

At Hicks Dental Group, we pride ourselves on staying up to date with the latest dental health trends that benefit both your mouth and overall health. In addition to a Himalayan salt rinse, there are many beneficial oral habits we’d love to share with you. Schedule your first appointment today so we can keep you up to date, too.

Image by Anna Sulencka on Pixabay.